7 Ways to Burn Fat Faster (No Running Needed!)
1. Go up (and down). Do 15 minutes of a 35-minute walk on hills, not flat ground, and you'll burn close to 100 extra calories, according...
Visiting the Farmacy: Taste the Rainbow
Food is the most powerful medicine available to heal chronic disease. All you need to do is think of your grocery store as your pharmacy....
Are your friends making you fat?
Diet and exercise aren’t the only factors that influence your ability to lose weight. The people you hang around can jeopardize...
The Power of Spirulina
What’s inside Chlorophyll, protein, iron, Vitamin C, D, A, E, B12, all amino acids, folic acid, potassium, calcium Spirulina is a natural...
Buyer Beware!!!
Finding Sugar on Food Labels If weight loss is your goal then you definitely want to read this. Sugar or Simple Carbs can be found in two...
The #1 drink you should never have again
Study: Diet Soda Increases the Risk of Diabetes. Why Do We Still Drink This Stuff? By Lylah M. Alphonse, Senior Editor, Yahoo! Shine |...
