Buyer Beware!!!
Finding Sugar on Food Labels If weight loss is your goal then you definitely want to read this. Sugar or Simple Carbs can be found in two places on a food label. The first is under the Carbohydrate section of the label and the other is ingredients. If any of the names listed below are the first 3-4 in that list of ingredients…beware. Ingredients are listed on labels in sequential order based on the amount of ingredient in that product: For example, if you by a bottle of apple
