7 Ways to Burn Fat Faster (No Running Needed!)
1. Go up (and down). Do 15 minutes of a 35-minute walk on hills, not flat ground, and you'll burn close to 100 extra calories, according...
Visiting the Farmacy: Taste the Rainbow
Food is the most powerful medicine available to heal chronic disease. All you need to do is think of your grocery store as your pharmacy....
Men vs Women: Who consumes more sugar?
Pass on the soda and skip the sugary cereal. A report from the Centers for Disease Control and Prevention (CDC) found that a whopping 13%...
Are your friends making you fat?
Diet and exercise aren’t the only factors that influence your ability to lose weight. The people you hang around can jeopardize...
The Power of Spirulina
What’s inside Chlorophyll, protein, iron, Vitamin C, D, A, E, B12, all amino acids, folic acid, potassium, calcium Spirulina is a natural...
6 Warning Signs Your Body Needs to Detox
Your body cleanses on a daily basis. It is Nature’s gift to you that keeps illness away, gives you energy, and allows you to think...
