Men vs Women: Who consumes more sugar?
Pass on the soda and skip the sugary cereal. A report from the Centers for Disease Control and Prevention (CDC) found that a whopping 13%...
Are your friends making you fat?
Diet and exercise aren’t the only factors that influence your ability to lose weight. The people you hang around can jeopardize...
Buyer Beware!!!
Finding Sugar on Food Labels If weight loss is your goal then you definitely want to read this. Sugar or Simple Carbs can be found in two...
The #1 drink you should never have again
Study: Diet Soda Increases the Risk of Diabetes. Why Do We Still Drink This Stuff? By Lylah M. Alphonse, Senior Editor, Yahoo! Shine |...
Wake up early to exercise...
You're more likely to get it done if you don’t wait until after work or school. Exercising early in the morning improves your chances of...
