7 Ways to Burn Fat Faster (No Running Needed!)
1. Go up (and down). Do 15 minutes of a 35-minute walk on hills, not flat ground, and you'll burn close to 100 extra calories, according...
Buyer Beware!!!
Finding Sugar on Food Labels If weight loss is your goal then you definitely want to read this. Sugar or Simple Carbs can be found in two...
Wake up early to exercise...
You're more likely to get it done if you don’t wait until after work or school. Exercising early in the morning improves your chances of...
